People do exercise or workouts to eliminate those unwanted fats or bulges. They also want to tone down their muscles. They venture into healthy routines like bodybuilding, aerobics, ballroom or belly dancing. In the end, they feel exhausted and worn out. Sometimes, their muscles are tight or sore. In other instances, muscle soreness is triggered by ailments and injuries. A good massage from therapists can alleviate the pain. Sometimes, helpful massage tools are necessary like muscle rollers. These come in two forms, which can prove useful to ease out tight or sore muscles. 

The muscle roller stick comes in different lengths. It uses the hands to push the stick into the muscle, and is great for general muscle massage. It is best for the neck and back.  The massage tool is perfect for rolling across the muscles. And you can take it when you travel or for portable use. 

The foam roller applies body weight for pressure. The foam roller works better for the hips. It is great for holding muscles over trigger points. The firmness of the massage tool varies. It is perfect for home or gym uses.